Walking part 2: 5 benefits of walking in the morning In a previous blog on 10 benefits of walking we learnt that walking is one of the best activities that we can do.  Walking not only helps us live longer and better but it improves mood and productivity to name but a few.  I’d like…

Health and Wellbeing Top Tips- ‘Lifestyle Medicine’ Today’s blog will focus on changes to our modern lifestyles and provide some top tips to optimise our Health and Wellbeing. What if I told you we have the ability to change the expression of our genes? Now before you get carried away and think ‘I’ve always wanted…

Circadian Rhythm- Sleep-wake cycle. Light is information! Everyone knows a morning person, someone with a lot of energy first thing in the morning. You may be reading this thinking, “I’m definitely not a morning person!”. Well, it turns out that every single one of us has our own, individual internal body clock known as our…