5 signs you need to take a mental health day & 5 ways to mentally refresh after a stressful day I’m sure you know that both our mental and physical health are equally important and that they can influence one another through many pathways. Sadly, for a lot of us, we can easily fall into…

Digestive Health Series- The Gut Microbiome ‘our own little universe inside us’ These next 2 blogs are going to be all around gut health, what is gut health, why gut health plays a vital role with our health and how most of us can improve our gut health. Let’s start with bacteria. Universally thought of…