Walking- 10 benefits to walking more   May is National Walking Month, so hopefully a lot of us have managed to get outside more and get those steps in! But the reality is this can be difficult for a lot of people and sadly the way our 21st century environments are shaped, they don’t exactly…

Stress- it’s not all bad We’ve all finished on a Friday afternoon, come home, got our comfy clothes on and poured a glass of wine to commence the recovery between work that we call the weekend. But how can we use stress to our advantage? Hear me out, after all, it’s stress awareness month. The…