Health and Wellbeing Top Tips- ‘Lifestyle Medicine’ Today’s blog will focus on changes to our modern lifestyles and provide some top tips to optimise our Health and Wellbeing. What if I told you we have the ability to change the expression of our genes? Now before you get carried away and think ‘I’ve always wanted…

Circadian Rhythm- Sleep-wake cycle. Light is information! Everyone knows a morning person, someone with a lot of energy first thing in the morning. You may be reading this thinking, “I’m definitely not a morning person!”. Well, it turns out that every single one of us has our own, individual internal body clock known as our…

Walking- 10 benefits to walking more   May is National Walking Month, so hopefully a lot of us have managed to get outside more and get those steps in! But the reality is this can be difficult for a lot of people and sadly the way our 21st century environments are shaped, they don’t exactly…