Digestive Health Series- The Gut Microbiome ‘our own little universe inside us’ These next 2 blogs are going to be all around gut health, what is gut health, why gut health plays a vital role with our health and how most of us can improve our gut health. Let’s start with bacteria. Universally thought of…

A problem shared is a problem halved Keeping our burdens to ourselves is quite normal (if not necessarily helpful).  We often feel we don’t want to talk about what’s bothering us, we don’t want to complain to friends or family about work, we don’t want to appear weak, feel like were overreacting, getting the wrong…