Health and Wellbeing Top Tips- ‘Lifestyle Medicine’

Health and Wellbeing Top Tips- ‘Lifestyle Medicine’ Today’s blog will focus on changes to our modern lifestyles and provide some top tips to optimise our Health and Wellbeing. What if I told you we have the ability to change the expression of our genes? Now before you get carried away and think ‘I’ve always wanted…

Circadian Rhythm- Sleep-wake cycle. Light is information!

Circadian Rhythm- Sleep-wake cycle. Light is information! Everyone knows a morning person, someone with a lot of energy first thing in the morning. You may be reading this thinking, “I’m definitely not a morning person!”. Well, it turns out that every single one of us has our own, individual internal body clock known as our…

Walking- 10 benefits to walking more

Walking- 10 benefits to walking more   May is National Walking Month, so hopefully a lot of us have managed to get outside more and get those steps in! But the reality is this can be difficult for a lot of people and sadly the way our 21st century environments are shaped, they don’t exactly…

About Conexus

Conexus is the federation of GP practices in the Wakefield District. By connecting together, we are stronger, more resilient and can care effectively for over 386,000 local people.

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